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		<title>Comment on Vanilla Spice Oatmeal by DK</title>
		<link>http://www.lead-the-pack-fitness.com/vanilla-spice-oatmeal/#comment-5</link>
		<dc:creator>DK</dc:creator>
		<pubDate>Tue, 07 Jun 2011 19:09:27 +0000</pubDate>
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		<description>Yummy recipe !  Please add the number of servings a given recipe is for - helps for planning!
(e.g. I like oatmeal and my husband doesn&#039;t)  Thanks!</description>
		<content:encoded><![CDATA[<p>Yummy recipe !  Please add the number of servings a given recipe is for &#8211; helps for planning!<br />
(e.g. I like oatmeal and my husband doesn&#8217;t)  Thanks!</p>
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		<title>Comment on John Wolf by Progressing Flowfit: Wolf Style &#187; Richard&#039;s Health Musings</title>
		<link>http://www.lead-the-pack-fitness.com/about/meet-our-staff/john-wolf/#comment-4</link>
		<dc:creator>Progressing Flowfit: Wolf Style &#187; Richard&#039;s Health Musings</dc:creator>
		<pubDate>Wed, 30 Mar 2011 18:44:53 +0000</pubDate>
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		<description>[...] I know I did cheat and post an exercise video on Monday, but that was a teaser to introduce you to CST Coach John Wolf because he inspired my idea for this weeks exercise.  This week, we are going to use Scott [...] </description>
		<content:encoded><![CDATA[<p>[...] I know I did cheat and post an exercise video on Monday, but that was a teaser to introduce you to CST Coach John Wolf because he inspired my idea for this weeks exercise.  This week, we are going to use Scott [...]</p>
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		<title>Comment on John Wolf by Crazy Kettlebell Variations &#187; Richard&#039;s Health Musings</title>
		<link>http://www.lead-the-pack-fitness.com/about/meet-our-staff/john-wolf/#comment-3</link>
		<dc:creator>Crazy Kettlebell Variations &#187; Richard&#039;s Health Musings</dc:creator>
		<pubDate>Tue, 29 Mar 2011 00:21:22 +0000</pubDate>
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		<description>[...] need a little variety in your training to keep your skills evolving.  This video from CST Coach John Wolf shows some innovative kettlelbell variations.  Check it out and if you are going to try the [...] </description>
		<content:encoded><![CDATA[<p>[...] need a little variety in your training to keep your skills evolving.  This video from CST Coach John Wolf shows some innovative kettlelbell variations.  Check it out and if you are going to try the [...]</p>
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		<title>Comment on Meet Our Staff by My Imaginary Black Belt &#171; Dare To Evolve</title>
		<link>http://www.lead-the-pack-fitness.com/about/meet-our-staff/#comment-2</link>
		<dc:creator>My Imaginary Black Belt &#171; Dare To Evolve</dc:creator>
		<pubDate>Wed, 25 Aug 2010 07:53:13 +0000</pubDate>
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		<description>[...] it is dedicated to my Team. Fellow CST Head Coach Candidates John Wolf and Jeffery  Larson. To our fellow Coaches and Instructors, all going the distance with a common [...] </description>
		<content:encoded><![CDATA[<p>[...] it is dedicated to my Team. Fellow CST Head Coach Candidates John Wolf and Jeffery  Larson. To our fellow Coaches and Instructors, all going the distance with a common [...]</p>
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